Optimum Nutrition Gold Standard Pre Workout, Green Apple, 330 g

Optimum Nutrition Gold Standard Pre Workout is a ready-to-mix Green Apple powder with listed caffeine, creatine monohydrate and B vitamins. It offers a defined one-scoop preparation and 30 servings, but customer feedback is divided on taste and effectiveness.

At a glance

The listing specifies 3.4 g creatine monohydrate and 175 mg caffeine per serving.
Includes beta-alanine and B-complex vitamins, with other listed ingredients including citrulline and L-carnitine.
Mix one level scoop with 350 ml cold water. The stated recommendation is one serving per day.
The listing describes the product as Informed Choice certified and banned-substance tested.

Price

€25.99Save 7%

Reference price: ~~€27.95~~

Price checked: 12 Nov 2026

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Often bought together

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Pros and cons

Pros

The listed caffeine and creatine amounts make the per-serving ingredient quantities clear.
Powder format and stated water-mixing instructions offer a straightforward preparation routine.
Customer feedback reports good energy and ease of mixing for some buyers.

Cons

Customer feedback on taste is mixed, so Green Apple flavour may not suit everyone.
Customer feedback also includes mixed experiences of effectiveness.

Technical specifications

12 specifications

Identity
Brand	Optimum Nutrition
Model	1102162
Flavour	Green Apple
Form	Powder
Age range	Adult

Serving and ingredients
Servings per container	30.0
Creatine monohydrate per serving	3.4 g
Caffeine per serving	175 mg
Preparation	Mix 11 g (~1 level scoop) in 350 ml of cold water. Recommended consumption of 1 serving per day.
Vitamins listed	Vitamins B 1, B 3, B 5, B 6, and B 12

Dimensions and installation
Dimensions listed	9.4 x 9.4 x 12 centimetres
Weight listed	0.33 Kilograms

What to know before buying

Listing details to confirm

The listing says not to exceed one serving per day, to keep the product out of reach of children, and to use it as part of a varied, balanced diet and healthy lifestyle rather than as a substitute for a varied diet. The product is described for adults and may contain egg, gluten, milk, peanuts, soy and nuts.

Who is it for?

A good fit for

Adults looking for a powdered pre-workout with stated caffeine and creatine amounts per serving.
Buyers who prefer to mix a pre-workout drink with water before training.

Less suited to

Anyone avoiding caffeine or ingredients that may include egg, gluten, milk, peanuts, soy or nuts.
Buyers who need a reliably appealing flavour or consistent perceived effects based on customer feedback.

Optimum Nutrition Gold Standard Pre Workout, Green Apple, 330 g · photo 2 — Additional product photo 2

Customer reviews on Amazon

4.3 / 5 · 2,857 ratings

5 stars64%64%
4 stars18%18%
3 stars10%10%
2 stars3%3%
1 star5%5%

Customer feedback highlights perceived energy, effectiveness, value and ease of mixing, while taste and effectiveness receive mixed experiences. That feedback may matter to buyers choosing a pre-workout for regular use, especially given the product's stated caffeine content and Green Apple flavour. A majority of the supplied ratings are five-star, but the distribution also includes lower ratings and does not establish why individuals rated it as they did.