# Optimum Nutrition Gold Standard Pre Workout, Green Apple, 330 g

Optimum Nutrition Gold Standard Pre Workout is a ready-to-mix Green Apple powder with listed caffeine, creatine monohydrate and B vitamins. It offers a defined one-scoop preparation and 30 servings, but customer feedback is divided on taste and effectiveness.

- [Original product page](https://bargainclover.top/product/optimum-nutrition-gold-standard-pre-workout-green-apple)
- [View offer](https://bargainclover.top/visit/optimum-nutrition-gold-standard-pre-workout-green-apple)
- Market: IE
- Language: en-IE
- Currency: EUR
- Brand: Optimum Nutrition
- Model: 1102162
- Category: Beauty & Health > Vitamins & Supplements
- Price: 25.99 EUR
- Previous price: 27.95 EUR
- Discount: 7%
- Price checked: 2026-11-12T20:46:02.703Z
- Rating: 4.3 / 5
- Reviews: 2857

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- The listing specifies 3.4 g creatine monohydrate and 175 mg caffeine per serving.
- Includes beta-alanine and B-complex vitamins, with other listed ingredients including citrulline and L-carnitine.
- Mix one level scoop with 350 ml cold water. The stated recommendation is one serving per day.
- The listing describes the product as Informed Choice certified and banned-substance tested.

## Pros

- The listed caffeine and creatine amounts make the per-serving ingredient quantities clear.
- Powder format and stated water-mixing instructions offer a straightforward preparation routine.
- Customer feedback reports good energy and ease of mixing for some buyers.

## Cons

- Customer feedback on taste is mixed, so Green Apple flavour may not suit everyone.
- Customer feedback also includes mixed experiences of effectiveness.

## Specifications

### Identity
- Brand: Optimum Nutrition
- Model: 1102162
- Flavour: Green Apple
- Form: Powder
- Age range: Adult
### Serving and ingredients
- Servings per container: 30.0
- Creatine monohydrate per serving: 3.4 g
- Caffeine per serving: 175 mg
- Preparation: Mix 11 g \(~1 level scoop\) in 350 ml of cold water. Recommended consumption of 1 serving per day.
- Vitamins listed: Vitamins B 1, B 3, B 5, B 6, and B 12
### Dimensions and installation
- Dimensions listed: 9.4 x 9.4 x 12 centimetres
- Weight listed: 0.33 Kilograms

## Before you buy

- The listing says not to exceed one serving per day, to keep the product out of reach of children, and to use it as part of a varied, balanced diet and healthy lifestyle rather than as a substitute for a varied diet. The product is described for adults and may contain egg, gluten, milk, peanuts, soy and nuts.

## A good fit for

- Adults looking for a powdered pre-workout with stated caffeine and creatine amounts per serving.
- Buyers who prefer to mix a pre-workout drink with water before training.

## Less suited to

- Anyone avoiding caffeine or ingredients that may include egg, gluten, milk, peanuts, soy or nuts.
- Buyers who need a reliably appealing flavour or consistent perceived effects based on customer feedback.

## Customer feedback

Customer feedback highlights perceived energy, effectiveness, value and ease of mixing, while taste and effectiveness receive mixed experiences. That feedback may matter to buyers choosing a pre-workout for regular use, especially given the product's stated caffeine content and Green Apple flavour. A majority of the supplied ratings are five-star, but the distribution also includes lower ratings and does not establish why individuals rated it as they did.
- Positive themes: Customers report good energy and say the powder mixes well with water.
- Positive themes: Some customers describe the product as effective and good value.
- Mixed feedback: Taste feedback ranges from pleasant to strongly disliked.
- Mixed feedback: Effectiveness is not consistent across customer feedback.

## Frequently asked questions

### How do you prepare this pre-workout?
The directions say to mix 11 g, about one level scoop, in 350 ml of cold water. The recommended consumption is one serving per day.
### How much caffeine and creatine does a serving provide?
The listing states 175 mg of caffeine and 3.4 g of creatine monohydrate per serving.
### What do customers report about the taste?
Customer feedback is mixed. Some find the taste pleasant, while others strongly dislike it.

## Alternative options

- [Warrior Rage Pre Workout Powder 392g - Energy Drink Supplement with Creatine, Beta Alanine, Caffeine, Vitamin C for Optimum Performance - Shot Option Available - 45 Servings \(Blazin' Berry\)](https://bargainclover.top/visit/optimum-nutrition-gold-standard-pre-workout-green-apple)
- [Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Food Supplement, Blue Raspberry Flavour, 30 Servings, 330 g](https://bargainclover.top/visit/optimum-nutrition-gold-standard-pre-workout-green-apple)
- [Bulk Dope Pre-Workout Powder \| Orange & Mango \| 3g Creatine per Serving \| 200mg Caffeine \| Citrulline Malate & Arginine AKG \| Beta-Alanine \| Energy, Focus & Performance \| 510g Supplement](https://bargainclover.top/visit/optimum-nutrition-gold-standard-pre-workout-green-apple)
- [Pre Workout Demon - Advanced Pre-Workout Energy Powder with Creatine, Caffeine, Beta-Alanine & Glutamine, Tropical Twist, 360g - 40 Servings](https://bargainclover.top/visit/optimum-nutrition-gold-standard-pre-workout-green-apple)
- [Applied Nutrition ABE Pre Workout Powder Slush Puppie 375g \| High-Energy Pre-Workout with Citrulline, Creatine & Beta-Alanine for Physical Performance - \(30 Servings\)](https://bargainclover.top/visit/optimum-nutrition-gold-standard-pre-workout-green-apple)
- [AC8 Pre Workout Powder – Pump Preworkout with Creatine – 360g Blue Rasp](https://bargainclover.top/visit/optimum-nutrition-gold-standard-pre-workout-green-apple)

## Add-ons

- [Optimum Nutrition Micronised Creatine Monohydrate Powder, 317g \| Unflavoured, 93 Servings, Supplement to Supports Muscle Strength & Power, Pre and Post Workout](https://bargainclover.top/visit/optimum-nutrition-gold-standard-pre-workout-green-apple)
- [Optimum Nutrition Gold Standard 100% Whey Protein Powder,900 g \| Vanilla Ice Cream,30 Servings,24g Protein, BCAA, Low Sugar,Fast-Digesting Isolate, Supports Muscle Growth and Repair](https://bargainclover.top/visit/optimum-nutrition-gold-standard-pre-workout-green-apple)

## Images

![Optimum Nutrition Gold Standard Pre Workout, Green Apple, 330 g — 1](https://bargainclover.top/i/jqdeEDi3YxgWbv5AxqFNSUK8ukWrdRET93cQV7PJRfOLuBdthtrXFsEM-e6MFzDeWKomx3-N0slnskxC-m1NyGQpy6D30WvNhMDG6qseyYvKBBGItY4ZswOM.jpg)

![Optimum Nutrition Gold Standard Pre Workout, Green Apple, 330 g — 2](https://bargainclover.top/i/_gttFnyAvYxkNG_sQhGoi_JATq-r6PrBouIPTOPqkGYCQ5ZmnY_XC9aqaHrsH7611ngMtBEXetaLLd44Qiy-ROMon_TJq0Xs6ssrCzfEww6gYB41SYP_ltzk.jpg)

![Optimum Nutrition Gold Standard Pre Workout, Green Apple, 330 g — 3](https://bargainclover.top/i/oWBRgUAxGbDCIzC7WETCC95EMA-69By86bmzyY-oCSzUNHKJ5qUfXDGbGRxTGQ0pcSG20qN25dDISbXJD3Qqx3GBN-1SwpR7vVvw9ecflrZW_m4WI_2B-Wzi.jpg)

![Optimum Nutrition Gold Standard Pre Workout, Green Apple, 330 g — 4](https://bargainclover.top/i/2ci2891Zn2M7XhW-U1AGO2P9S8xsnNj4twA3WR7jFpBeW9C2t1yEUS1cLCNFna7PRH7Z5YiEW0Mpro0iAd_m2MS-OqpWbZHeZCWwLTKbVigVmZZwVybBUVLR.jpg)

![Optimum Nutrition Gold Standard Pre Workout, Green Apple, 330 g — 5](https://bargainclover.top/i/El0S3UFHC-LcE8F_dPS1L0_T2FbOb38_uR5-sO3JCGr8DPVSGmQo_es80-rYNfeszouzerlZ3GNj9qC2z-YtRj0yT384TU93nsOQJJoUeQi52hHq-CgJCKYb.jpg)

![Optimum Nutrition Gold Standard Pre Workout, Green Apple, 330 g — 6](https://bargainclover.top/i/ugQRAS-_L22rUJNYlJ-cxuGiX-f53wCrH58yPbIWsnNYmWYknzW-v3Ht3oeqD8VTZEt-iKkj9nPzhCpz5dF8qHOOVLPyTX5KgDDRYjPPvQ-NEGMTu6Lb8Is7.jpg)

![Optimum Nutrition Gold Standard Pre Workout, Green Apple, 330 g — 7](https://bargainclover.top/i/8W9PHULGm9Fgox7spEoQRGzklB6qM1my0k69_hiighXxmmCxEttEJFCpMxn29w6_cgqeGnErVmr-Lzfq3gOeJVBKGRLwKp1aptsKfLG1rQ0-Pd17T3tcuo2q.jpg)